Habit-Making: A Minimalist's Tips for a Better Life

  • en
Class/Workshop

Ene 202126
6:30p.m. - 8:15p.m.

Online

After the past months of isolation, many of our normal routines have gone out the window. We may have developed unhealthy habits surrounding food, exercise, screen time and so much more. How can we break bad habits and make good ones? Minimalist Fumio Sasaki explores this question in his new book, Hello Habits: A Minimalist’s Guide to a Better Life. At this two-part program, he joins us to share practical tips from cognitive psychology and step-by-step advice that anyone can use to potentially live a more ordered and fulfilling life.
Part 1: 6:30-7:10 PM EST Live Webinar – Sasaki shares insights from his new book, Hello Habits: A Minimalist’s Guide to a Better Life.

7:10-7:15 PM EST Five-minute break

Part 2: 7:15-8:15 PM EST Workshop – Sasaki walks participants step-by-step through the process of developing better habits, including a Q&A session.

 

japansociety . Última actualización Dic 15 2020 1:04 p.m.


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